Significance & Types of Relaxation Techniques for Students

It is generally believed that childhood and adolescence are the most stress-free stages of any person’s life. So, the idea of relaxation techniques for students may come out as strange when, apparently, there does not seem any need for it according to most parents. What is to be noticed, however, is that middle and high school students are reported to experience the same stress levels as adults do. There are so many changes that they go through at all levels—physical, social, emotional, cognitive, mental—that their anxieties, insecurities, mood swings, and vulnerabilities are all understandable.

Now, what are relaxation techniques and how can they help children cope with the stress and anxieties they go through, you may be wondering.

What are Relaxation Techniques?

College students come to the top when we talk about instabilities, rising pressure, and dynamic changes. But it is no less for middle and high school students. It is not only exams and the results that add to their pressure because children are still figuring out the world around them that confuses and makes them anxious and experience wild emotions from time to time. This is where relaxation techniques for students come into the picture.

Relaxation techniques are methods that help a person stay in the best state of mind all while managing their anxieties, emotions, and negative experiences in the best way possible. In other words, relaxation techniques are self-calming strategies.

Importance & Examples of Relaxation Techniques

Self-calming strategies for students take different forms. Top schools in India have also started to recognize the importance of mental health in the context of children and academic excellence.

Here, let us go through some of the strategies and techniques that can help children cope with what life brings to them. As a saying goes, when life gives you lemons, make lemonade. But how do kids learn how to make lemonade?

Parents and teachers play a vital role in making sure of the mental well-being of children. Top schools in India even conduct relaxation activities for students in the classroom because academic performance is directly proportional to the children’s mental well-being.

Here are some of the self-calming strategies for students and anyone looking forward to being at their best.

• Whenever you come face to face with stress (exams, in this case for students), a deep breathing exercise may be of great help to calm down one’s nerves.
• Guided imagery can help you go to your ‘peaceful’ land and come back relaxed and active (There are workshops and sessions on guided imagery that are easily available on the internet).
• Encourage children and even anyone experiencing stress to write a journal or read a favourite book on a daily basis to reduce the stress levels.
• Teach or learn yoga and mindfulness (This activity, when included in the daily routine, helps an individual live in the present moment, become aware of their emotions, and find out how to manage them).
• Self-calming strategies for students in the classroom may take the form of an honest discussion, dealing with peer pressure and letting out one’s emotions in a positive/guided way.
• Music is one of the best relaxation techniques for everyone.
• Brisk walking and regular exercise also help channel stress in a productive way.
• A healthy diet and sleeping schedule is one of the most important calming factors.

In a Nutshell

There are many more relaxation techniques for students and everyone out there. We just need to look out for the techniques that work out best for us and others so that we all move towards a society that knows how to deal with stress and channel its energy in a positive direction. Beginning with the roots, i.e., middle and high school students, is perhaps the easiest option, not only for our country but also for the parents who always want the best for their children.

(Also, Read: How Does Teaching Ethics in School Benefit Your Teenager?)